Strength and balance gentle exercise classes for older people in the Kootingal community.

GoCo’s weekly exercise classes are delivered by Exercise Physiologist Jill Mooney from Rural Fit.

All participants receive a complimentary initial assessment and health check from Rural Fit prior to commencing classes.

Classes focus on your individual goals, health and well being with activities modified to suit your needs and preferences.

Testing is provided every three months to gage progress and make changes to suit your needs in consultation with the GoCo team and your care plan.

Classes are designed to help participants stay active so that you can maintain your independence.

Regular physical activity promotes healthy lifestyle and social interaction. This program is designed to reduce your risk of falls, heart disease, stroke, diabetes and dementia.

GoCo services are available to people eligible through My Aged Care.

Book your place in the class by calling 02 6740 2240. Places are limited.