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Tamworth Exercise Class
January 11 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Tuesday, repeating indefinitely
Strength and balance exercise classes for older people in the Tamworth community.
GoCo’s weekly exercise classes are delivered on Tuesdays at 10am at Oak Tree Village Community Centre by Exercise Physiologist, Alex Stones of Move Better for Life. Oak Tree Village residents and visitors are all welcome.
Classes focus on health and well being, staying active so that you can maintain your independence.
Regular physical activity promotes healthy lifestyle and social interaction. This program is designed to reduce your risk of falls, heart disease, stroke, diabetes and dementia.
GoCo services are available to people eligible through My Aged Care.
Book your place in the class by calling 02 6740 2240. Places are limited.