Exercise Classes

GoCo offers strength and balance exercise classes for older people across the Tamworth, Gunnedah, Kootingal and Nundle communities.

These one hour classes are delivered by local personal trainers, exercise physiologists and physiotherapists. Classes are aimed at older people who are looking for a group activity with an individual focus on your needs and abilities.

Classes focus on health and well being, staying active so that you can maintain your independence. GoCo supplies relevant weights and equipment in a spacious and comfortable environment.

Regular physical activity promotes healthy lifestyle and social interaction. This program is designed to reduce your risk of falls, heart disease, stroke, diabetes and dementia.

GoCo services are available to people eligible through My Aged Care.

Visit our Events Schedule to find an exercise class in your area.

TamworthTuesdays, 10am-11am (Oak Tree Village, Community Centre, Warwick Rd, Tamworth)

GunnedahTuesdays, 9am-10am, 10am-11am and Thursdays, 9am-10am, 10.15am-11.15am (Smithurst Theatre, Gunnedah)

KootingalWednesdays, 10am-11am and Fridays, 10am-11am (Kootingal Gym, Gate St, Kootingal)

NundleTuesdays 10.30-11.30am and Thursdays, 10.30am-11.30am (Nundle Sport & Rec Club)

Book your place in the class by calling 02 6740 2240. Places are limited.