GoCo Recommences Exercise Classes

After months of hiatus, GoCo this month will recommence its exercise classes for older people across the north west.

GoCo clients have missed their gentle exercise classes over the COVID-19 pandemic, saying that it is the regular physical activity, health benefits and social aspect that has been a gaping hole in their weekly calendar.

Measures have been put in place to minimise risk and keep clients safe as classes recommence, including changes to venues to ensure adherence to the 1 person per 4 square metre rule.

GoCo will recommence exercise classes for existing clients, eligible through My Aged Care:

Nundle

Recommence Tuesday 7 July 2020

Tuesdays 10.30am-11.30am (Delivered by Andrew Ryan of Kootingal Gym)

Location: Nundle Sport & Recreation Club

Kootingal 

Recommence Wednesday 8 July 2020

Wednesdays 10.00am-11.00am (Delivered by Andrew Ryan)

Location: Kootingal Gym

Gunnedah

Recommence Tuesday 21 July 2020

Tuesdays 9.00am-10.00am (Delivered by Sandy Hobbs)

Tuesdays 10am-11.00am (Delivered by Sandy Hobbs)

Thursdays 9.15am-10.15am (Delivered by physiotherapist Bernadette McEvoy)

Thursdays 10.15am-11.15am (Delivered by Sandy Hobbs)

Location: Smithurst Theatre, Gunnedah

Physical activity promotes healthy lifestyle and social interaction. These programs are designed to reduce your risk of falls, heart disease, stroke, diabetes and dementia. 

GoCo services are available to people eligible through My Aged Care.

Places limited. Contact us to book your place in advance.